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Technology the Next Big Thing in Fitness

Technology the Next Big Thing in Fitness

The human body is amazing, but it lacks the ability to measure or perceive time, intensity and distance when it comes to fitness. If only we had a reliable internal tracker, right? One that can measure how far we walk, how many calories we burn, our heart rate and...

Discover the best spas in Miami

Indulge. in a day of rest and relaxation Pamper. yourself with a weekend of bliss A sanctuary for the senses in the heart of Miami is wonderful but at The Biltmore Spa, you enter another world, that has been specifically designed for you - a sanctuary for personal...

What are Skin Tags?

What are Skin Tags?

Skin tags are narrow, short stalks that stick out above the skin surface. This common skin ailment affects more than 3 million people per year within the United States. The National Institute of Health conducted research that revealed approximately 46% of the...

Daily Activities at an Adult Day Care Center

Daily Activities at an Adult Day Care Center You have probably seen adult day care facilities opening up throughout your community over the past few years. This wonderful alternative to a long-term nursing home is increasingly becoming top choice for most family...

Benefits of an Adult Care Facility

Adult care facilities, also known as adult day care, offers the elderly an alternative to nursing homes. Adult day cares provide a safe place during the day while loved ones are at work. The center provides meals, activities, entertainment and social interaction. The...

Holiday Detox

Thanksgiving is over and it’s time to REBOOT for the holidays! For most adults this means cleansing your previous eating & drinking indulges & recharging your body & mind with fresh food and beverages to tackle the upcoming holiday season.   In order...

To Eat or Not To Eat

Lisa Dorfman, MS, RD, CSSD, LMHC, FAND Culinary Sports & Performance Nutritionist   Hands down, a pre-workout snack or drink can make or break a workout. Runners who train in a fasted state risk “hitting the wall”— the energy bonk of low liver glycogen stores...