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Miami, FL
81°
Fair
6:31 am8:15 pm EDT
Feels like: 88°F
Wind: 3mph E
Humidity: 77%
Pressure: 30.06"Hg
UV index: 0
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What are Skin Tags?

What are Skin Tags?

Skin tags are narrow, short stalks that stick out above the skin surface. This common skin ailment affects more than 3 million people per year within the United States. The National Institute of Health conducted research that revealed approximately 46% of the...

Daily Activities at an Adult Day Care Center

Daily Activities at an Adult Day Care Center You have probably seen adult day care facilities opening up throughout your community over the past few years. This wonderful alternative to a long-term nursing home is increasingly becoming top choice for most family...

Benefits of an Adult Care Facility

Adult care facilities, also known as adult day care, offers the elderly an alternative to nursing homes. Adult day cares provide a safe place during the day while loved ones are at work. The center provides meals, activities, entertainment and social interaction. The...

Holiday Detox

Thanksgiving is over and it’s time to REBOOT for the holidays! For most adults this means cleansing your previous eating & drinking indulges & recharging your body & mind with fresh food and beverages to tackle the upcoming holiday season.   In order...

To Eat or Not To Eat

Lisa Dorfman, MS, RD, CSSD, LMHC, FAND Culinary Sports & Performance Nutritionist   Hands down, a pre-workout snack or drink can make or break a workout. Runners who train in a fasted state risk “hitting the wall”— the energy bonk of low liver glycogen stores...

Inside the Office: What’s Working & What’s Not?

When your body fails to cooperate, the world seems much smaller, doesn’t it? I’ve been wracked with bronchitis for more than a week and it’s frustrating to find myself restricted to bed and home. A friend advised me to consider what “signals” my illness is sending me...