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Miami, FL
79°
Partly Cloudy
7:24 am6:45 pm EST
Feels like: 79°F
Wind: 9mph N
Humidity: 66%
Pressure: 30.03"Hg
UV index: 3
11 am12 pm1 pm2 pm3 pm
81°F
82°F
82°F
82°F
82°F
SunMonTueWedThu
79°F / 73°F
81°F / 75°F
82°F / 75°F
82°F / 75°F
82°F / 75°F

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Holiday Detox

Thanksgiving is over and it’s time to REBOOT for the holidays! For most adults this means cleansing your previous eating & drinking indulges & recharging your body & mind with fresh food and beverages to tackle the upcoming holiday season.   In order...

To Eat or Not To Eat

Lisa Dorfman, MS, RD, CSSD, LMHC, FAND Culinary Sports & Performance Nutritionist   Hands down, a pre-workout snack or drink can make or break a workout. Runners who train in a fasted state risk “hitting the wall”— the energy bonk of low liver glycogen stores...

Inside the Office: What’s Working & What’s Not?

When your body fails to cooperate, the world seems much smaller, doesn’t it? I’ve been wracked with bronchitis for more than a week and it’s frustrating to find myself restricted to bed and home. A friend advised me to consider what “signals” my illness is sending me...