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Miami, FL
64°
Partly Cloudy
6:38 am5:32 pm EST
Feels like: 64°F
Wind: 9mph NNW
Humidity: 53%
Pressure: 30.08"Hg
UV index: 0
11 pm12 am1 am2 am3 am
64°F
64°F
63°F
63°F
61°F
SunMonTueWedThu
79°F / 70°F
79°F / 73°F
79°F / 73°F
79°F / 73°F
79°F / 75°F
Miami, FL climate ▸

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Benefits of an Adult Care Facility

by | Feb 2, 2017 |

Adult care facilities, also known as adult day care, offers the elderly an alternative to nursing homes. Adult day cares provide a safe place during the day while loved ones are at work. The center provides meals, activities, entertainment and social interaction. The...

Holiday Detox

by | Dec 3, 2015 | ,

Thanksgiving is over and it’s time to REBOOT for the holidays! For most adults this means cleansing your previous eating & drinking indulges & recharging your body & mind with fresh food and beverages to tackle the upcoming holiday season.   In order...

To Eat or Not To Eat

by | Jul 16, 2015 |

Lisa Dorfman, MS, RD, CSSD, LMHC, FAND Culinary Sports & Performance Nutritionist   Hands down, a pre-workout snack or drink can make or break a workout. Runners who train in a fasted state risk “hitting the wall”— the energy bonk of low liver glycogen stores...

Inside the Office: What’s Working & What’s Not?

by | Jul 8, 2015 |

When your body fails to cooperate, the world seems much smaller, doesn’t it? I’ve been wracked with bronchitis for more than a week and it’s frustrating to find myself restricted to bed and home. A friend advised me to consider what “signals” my illness is sending me...